very cool and congratulations! that's a huge accomplishment and such an inspiration. Can you say what you do as a vegan to keep yourself in top shape during training? I'm plant based too and sometimes worry that I'm not getting a balanced diet in training (not for running but other sports). thanks!
Thank you! 🙏🏽 I talk about training and food with my friends all the time, and often during a workout I think a lot about what I am going to eat when I am done! Mostly, I focus on foods for recovery: a typical post-run meal is a rice bowl with beans or lentils, a protein like a soy-based meat alternative, and some greens. But nutrition during a workout is also important, knowing how much carbs, electrolytes, and water to have at regular intervals. All the best in your training!
WOW NICO! I’m so impressed and also exhausted just reading about your race! Congratulations!
Thank you Mary Jo!
Way to go, Nico! It’s amazing that you’re doing these races! Thanks for sharing this with us.❤️
Thank you! 🙏🏽
very cool and congratulations! that's a huge accomplishment and such an inspiration. Can you say what you do as a vegan to keep yourself in top shape during training? I'm plant based too and sometimes worry that I'm not getting a balanced diet in training (not for running but other sports). thanks!
Thank you! 🙏🏽 I talk about training and food with my friends all the time, and often during a workout I think a lot about what I am going to eat when I am done! Mostly, I focus on foods for recovery: a typical post-run meal is a rice bowl with beans or lentils, a protein like a soy-based meat alternative, and some greens. But nutrition during a workout is also important, knowing how much carbs, electrolytes, and water to have at regular intervals. All the best in your training!